Being Healthy Has Never Felt So Easy

Using your history, we tailor an approach to support your health goals. We invite people of all ages who want to be in their optimal health and are willing to make the lifestyle changes, personal growth and new habits to do so.
​
​We emphasize five pillars of health:
Healthy Sleep,
Community/Supports/Love,
Meditation/living by spiritual choice not mental spinning,
​Healthy Inputs (what you think, drink, eat, wear)
Healthy Outputs (exercise, stretching, cardio, stress and anger release, communication tools).

We believe health is fitness not pharmaceuticals. Through using specific and high quality research applicable to you, we may recommend medications for specific periods of time and as a part of a much greater plan and focus. 

We leverage our diverse team, as well as national and global networks to help you optimize your health. 

RESERVE A TIME

There is an annual $250 fee that is not covered by insurance for 24/7 on-call MD care, onsite Gym and Lab, selective home visits and other non-insurance billable services. Waived with proof of income verification for low/no income patients.​

24/7 360 Medical Care 

Pediatrics 
GYN and perinatal care, ultrasound, colonoscopy, IUD and diaphragm and contraceptives
Prostrate exams 
Family medicine 
Adult medicine
Dermatology
​Neurology
Minor Surgery
Geriatrics with home rounding 
Disability home care
Physical Therapy
​Occupational Therapy 
Acupuncture 
Trigger points
Basic dermatology and biopsies (UCSF dermatopathology) 
Nutritionists
Health, sleep, fitness and Mind Body educators 
Functional medicine
Ayurvedic medicine 
Individual couples and Family Therapy
Neurology 
Podiatry 
Geriatrics
Hospice Admitting and Management 
Free for patient Gym and Yoga studio

Telehealth  platform 

24/7 MD coverage same day urgent care and home visits. 

Benefits & Tailored Precision Diagnostics

We listen, research the best, insurance covered diagnostic test(s) for your condition:

Free onsite parking. Handicap accessible

Full equiped onsite Gym and showers  free for patients. Exercise physiology testing while you exercise and train. 

​Fully equipped onsite Yoga Studio free for patients

Tailored Diagnostics: 
CLIA Awarded Lab 
Onsite lab and drawing station:
Quest
Labcorp
Metabolomics 
Proteinomics
Genomics
Microbiome
uBione
Allergy testing
Boston Hearth Lab
Genova
Orig3n

Imaging : Bone Densitometry, X-ray, CT and MRI, Ultrasound
Health Diagnostics

Collaboration

Since 2004 awarded Best in the Bay Primary Care and Specialists
working as a Team with proven and precision-health innovations
to support your comprehensive precision health and personalized plan. 

Marin General Hospital
Novato Community Hospital
Cardiology Testing all Hospitals 
UCSF Hopsitals 
Sutter Hopsitals
Stanford Hospitals
USCF Dermatophatology
UCSF Genetic 500
MGH Pathology
​
All insurance and IPA´s

 Pro-bono veteran and child care.

Network access all 50 unites states and 70 countries of healthcare professionals. 

Patient Information Videos

Your Soluna Health Team

Medical Doctors and Practitioners

Naureen Shaikh

2000 MD FAAFP FNAPCRG swMBA
Soluna Family & Integrative Medicine

Jennifer Carroll

1996 MD MPH
Soluna Chief of Research & Family, Integrative, Functional Medicine

Sadhana Samant

1976 MD FAIHM ABOIM OBGYN
Soluna OB GYN, Integrative & Ayurvedic Medicine 

 Catherine Fehrman

1991 MD 
Soluna General Practitioner & Stress Management 

Jared Van Der Beek

2001 Physical Therapy, Acupuncture, Manual Therapy, Heart-Brain Connection

Sabine Haake

1991 RD
Soluna Nutrition and Diet Behavior Educator

Lauren Zeigler

2017 C-IAYT 
Soluna Mind-Body, Mobility, Balance, Coordination & Sleep Educator 

Dot Spaet

Soluna Back Pain and Osteoporosis Educator

Galen Friend

1997 CMT MA Counseling Psychology
Soluna HSP Educator 

Syndee Collison

2005 CPT
Soluna Plant Based Nutrition, Fitness, Balance & Coordination Educator

Marcus Hall

2015 NCSF
Soluna Mind and Body Fitness Educator 

Administration

Shanna Padilla

2012 CMA
Soluna Health Office Manager 

Kathleen Cancilla

2000 Medical Billing and Coding
Soluna Health Billing

Kristina Gonzalez

2009 PHD
Soluna Administrative & Research Assistant 

Come for a hour, Stay for a lifetime

We are proud to be of a lineage of doctors dating back to the first doctors in the Bay Area. Many of our families span 3 generations.  we are also proud to be family integrative provides. the old fashioned, multi trained General practitioners who studied all primary care modalities and do as much as we can in the office before we have to refer you out.  Most of our patients never go to an urgent care, ER, Hospital or nursing home. We ask all our patients to be teachable and ready to role up their sleeves to address their issues.  We do a lot of education and ask every patient to actively manage their own healthcare with us as your guides and mentors.  For example, through strong education, none of our patents was admitted or had any long term complications of any of the viral infections the past decade.  


Topic Discussions List
In an effort to provide credible basic information and resource guides the following Topic Discussions have been created.  These provide as references only and do not take the place of physician consultation.  We encourage the education of our patients and their families of their health care.  These topic discussions may supplement your office visits and help to raise further questions to discuss with your physician.

Self Care Videos to  treat a Cold or Flu including COVID (Watch Videos)

Normal Growth, Development and Routine Health Care
Prenatal( NIH information, AAFP information)
Infancy ages 0-1 year old
Neonatal/newborn – less than one month (Reading Information, Premature Infants, Babyproofing your home, Development)
                               Postnatal – 1 – 11 months (AAP Information)
                                        1 month old (Development)
                                        2 months old (Development ) 
                                        4 months old (development 3 mo ,Development 4 mo ) 
                                        6 months old (Development 5 mo,Development 6 mo )
                                        9 months old ( Development 7 mo, Development 8 mo, Development 9 mo)
                                        12 months old (Development 10 mo, Development 11 mo, Development 12 mo
Early Childhood – Ages 1-4 years old (AAP Information ) 
                                         15 months old (Development)
                                         18 months old (Development and Milestones ) 
                                          2 years old (Development 2-4 yo)
                                          3 years old
                                          4 years old
Middle Childhood – 5-10 years old (AAP Information ) 
                                                5 years old (Development 5-8 yo ) 
                                                6 years old
                                                8 years old
                                                10 years old
Adolescence – 11-21 years old (AAP Information ) 
20 – 34 years old (U of M Female Information, U of M Male Information)
35-49 years old (U of M Female Information, U of M Male Information)
50-70 years old (U of M Female Information, U of M Male Information)
>70 years old (U of M Female Information, U of M Male Information)
Pediatrics – Special Topics
Preparing to Bring Your Baby Home (kids health ) 
Safety Proofing Your Child’s Environment (childproofing your home)
Caring for a premature infant (march of dimes ) 
Crying and colic (aafp ) 
                Diaper Rash (aafp ) 
                Fever ( Family doctor)
                Teething (aafp ) 
                Toilet Training ( aafp ) 
                Bed Wetting and Stooling / Enuresis and Encopresis ( aafpenuresis, aafp encoparesis ) 
                Temper Tantrums – What’s Normal ( Medem, aap ) 
                Discipline (aafp ) 
                Daycare ( US department of health and human services ) 
                A new child at home – what can I expect? Sibling rivalry ( aap ) 
Developmental Deficits ( DDR ) 
Speech Deficits ( aafp ) 
Cognitive Deficits ( aafp ) 
Motor Deficits ( aafp ) 
(see also topics by diagnosis) 
 
Obstetrics – Special Topics
                Preparing for Pregnancy – What should I do before I become pregnant? What kinds of care should I seek seek? ( nih ) 
                Breastfeeding ( breastfeeding.com,aap ) 
                Postpartum Depression and Blues ( aafp ) 
                Preeclampsia or toxemia of Pregnancy ( aafp ) 
Gynecology – Special Topics
                Vaginal Discharge: Can my doctor just call something in? What about my Partner? (aafp) 
                Painful Intercoarse – Dyspareunia (aafp ) 
                Abnormal Pap Smears, Management and Treatment. What’s HPV?What about my
partner? ( asccp ) 
                Mammograms & Call-Backs for Mammograms – What does it mean? ( breastcancer.org ) 
                Hormones- what’s the difference between the “pill” or oral contraception, patches, hormone replacement, and hormone creams or rings?  Are they Safe? ( National institute on aging ) 
                Options for perimenopausal symptoms ( ama ) 
                Postmenopausal Care ( postmenopausal bleeding , Osteoporosis ) 
Geriatrics – Special Topics
                Adapting Your Home and Schedule to Better Suit You. ( aafp ) 
                Family Dynamics
               Am I having “normal” hearing loss or is there something I should do?
                Vision ( aafp ) 
                How do I talk about my wishes about the end of my life with my family?
                Dementia and Delirium ( aafp ) 
                Do I need extra help and what options exist? ( nih ) 
Topics by Diagnosis for all ages/gender: definitions, disorders, diagnosis, resources and management.
Vital Statistics
Diabetes Mellitus
Asthma
The upper respiratory infection – Cold’s and Flu’s
Sinusitis
Allergies
Cough
Headache
Lower Back Pain
Achieving Your Ideal Physical State
Psychiatric and Behavioral Conditions
Sleep and Sleeping Problems
Nutrition
Immunizations
Medications and Drug Interactions
Natural versus Unnatural Medications
Good Footwear
Skin Care
Exercise and Staying Active – Mental, Spiritual, Emotional and Physical Fitness
                End of life care – Palliative care versus Hospice
                Living Wills and Durable Power of Attorney – What is a health care proxy?
Coping with Physical Disability and Chronic Disease
Abuse and Feeling Unsafe
                Substance Abuse, Alcoholism
               Mind – Body Medicine
                Counseling
               Infertility – Is it time I seek help about getting pregnant?
Fatherhood
Different Family types
               How can I help? Volunteering to help your community.
                Painful Urination – urinary tract infections in men, women, and children.
                Am I having a prostate problem? (Prostate.com ) 
                My family member has an illness – what should I do? (terminal loved one ) 
               Birth Control Options for Men and Women (Planned Parenthood ) 
Pneumonia (American Lung Association ) 
Bacterial Resistance – Why should I be careful about taking antibiotics? (CDC ) 
Hypertension (JNC 7 , American Heart Association)
Cholesterol (ATP III , American Heart Association)
Arrythmia (American Heart Association ) 
Congestive Heart Failure (American Heart Association ) 
Renal Disease and Failure (Mayo Clinic)
Chronic Lung Disease, Obstructive and Restricitive (American Lung Association ) 
Cigarette Smoking & Tobacco (AAFP )

RESERVE A TIME

There is an annual $250 fee that is not covered by insurance for 24/7 on-call MD care, onsite Gym and Lab, selective home visits and other non-insurance billable services. Waived with proof of income verification for low/no income patients.​

111 Second Street
Sausalito CA 94965

New Patients check your own insurance ( we do not verify insurance coverage ) and if we are a preferred provider then book a ¨New Patient¨ appointment above.

P 1-415-332-2600 for existing patients only 

Fax 1-415-332-2610 HIPPA compliance messaging through our Electronic Health Record

Sorry we accept no emails nor solicitations of any kind.

We charge no show fees for <24 hour cancellations.

There is an annual $250 fee that is not covered by insurance for 24/7 on-call MD care, onsite Gym and Lab, selective home visits and other non-insurance billable services. Waived with proof of income verification for low/no income patients.

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